5 Foods that improve Memory and Concentration
5 Foods that improve memory and concentration
When it comes to your memory and concentration, the quality of your brain health plays an important role. There are some of various factors that can affect the well-being of your brain including stress, mood, temper and disease, however the food we intake into our body is one of the biggest. But what are the foods that improve memory and concentration? The best memory and concentration-boosting foods are rich in antioxidants, B vitamins and omega fatty acids. We have created a list of our top five foods to improve memory and focus and all of them are easy to add to your daily diet!
Coffee is the most popular beverage in the world, with more than 400 billion cups consumed each year. Used by many as a way to wake them up in the morning, there is a reason for why it is great for providing you with energy. Coffee contains caffeine, a natural stimulant that can help to enchance and boost focus, alertness and even mood. It also contains small amounts of antioxidants that can help to protect the brain, overall contributing to helping you with your mental abilities, making it a great food for concentration. You can also try our Brain Complex Supplement if you want to get caffeine into your morning routine or if you are more tea lover and do no consume coffee.
2. Dark chocolate
Dark chocolate contains cocoa, also known as cacao. Cacao contains flavonoids, a type of antioxidant. Antioxidants are especially important for brain health, as the brain is highly susceptible to oxidative stress, which contributes to age-related cognitive decline and brain diseases. Cacao flavonoids seem to be good for the brain. According to a 2013 review, they may encourage neuron and blood vessel growth in parts of the brain involved in memory and learning. They may also stimulate blood flow in the brain. Some research also suggests that the flavonoid component of chocolate may reverse memory problems in snails. Scientists have yet to test this in humans. However, a 2018 study in humans also supports the brain-boosting effects of dark chocolate. The researchers used imaging methods to look at activity in the brain after participants ate chocolate with at least 70 percent cacao. The researchers concluded that eating this type of dark chocolate may improve brain plasticity, which is crucial for learning, and may also provide other brain-related benefits.
3. Omega 3 Fatty Acids
Considered as one of the best foods good for memory, Omega 3 is a useful fatty acid that plays a part in constructing brain cells and supporting with learning and memory. You can receive this useful Omega 3 in fatty fish such as salmon and trout as well in fish oil food supplements including Cod Liver and Krill Oil.
4. Leafy Green Vegetables
It is a well-known fact that leafy greens such as kale, rocket (arugula), spinach, cabbage and lettuce are great for your overall health, but did you know that can advantage your brain? This is due to the fact leafy green vegetables (the greener the better) are rich in beneficial antioxidants that can protect the brain’s cells as well in addition as carotenoids that can increase brainpower. They also contain B vitamins and folic acid for focus and mental clarity, making this the perfect food for brain function and memory and concentration.
Turmeric (Curcuma longa), the main spice in the Indian dish curry, is the most powerful herb on the planet at fighting and potentially reversing disease. Turmeric benefits include so many healing properties that currently there are over 10,000 peer-reviewed articles published proving turmeric benefits.
This amazing yellow-orange spice is popular in food dishes across the world but is also one of the best foods to enchance memory and focus. The active ingredient in Turmeric called Curcumin is a powerful antioxidant to protect the brain and is also said to be a natural anti-inflammatory. It is even known to be able to cross the blood-brain barrier to directly enter the brain and benefit those cells. As a result of this, Turmeric is said to help with memory, mood and also brain cell growth.
Supplements for brain function
Just as athletes take supplements to enhance their physical performance, some people hope to sharpen their wits with so-called "brain boosters." In addition to making dietary changes, some people consider taking supplements to improve their brain function. But do these supplements actually work?
"It could mean several things. It could mean herbs or nutrients that enhance clarity of thinking, alertness, focus, concentration, memory, and even mood," says Ray Sahelian, MD, author of Mind Boosters and a family practitioner in Marina Del Ray, California.
"Most commonly, people will notice that they are more focused and alert, that they are more motivated, that they are processing information faster," he says. Medical experts maintain that several food supplements and vitamins are considered an important part of a brain-healthy diet. Taking vitamins B, C, or E, zinc, iron or magnesium may improve brain function if a person has a deficiency in any of them. If a person does not have a deficiency, these supplements are unlikely to improve mental performance.